1 cup cubed cantaloupe or honeydew melon. Use sweet onions in dishes like french onion soup or homemade onion rings. But even if you remove these processed . seefrom the table below, you can see they more closely resemble commercial candy than their fresh counterparts. Most fruits have a low glycemic index (GI) because of their fructose and fiber content. 1/2 medium banana. in 1 cup, 8.3g in 1 cup slices, 2g Breakfast Cereals The reason fructose should be limited in relation to gout is because it increases the level of uric acid in the body. ), 2.6g Chan School of Public Health: Vegetables and Fruits., National Institute of Diabetes and Digestive and Kidney Diseases: Diabetes, Heart Disease, and Stroke., Harvard Health Publishing: Glycemic index for 60+ foods., University of California San Francisco Diabetes Center: Glycemic Index and Glycemic Load.. in 1 cup, 5.7g Indications. Fructose occurs naturally in berries and fruits, such as cherries, raisins and apples, and can make up 5-8% of their weight. in 1 cup, 1.1g Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. in 1 cup, balls, 3.3g in 1 cup slices, 0.6g All Food Groups This sweetener is cheaper and sweeter than other forms of sugar and can be found in a number of foods and beverages including soft drinks, juices, ice cream, cakes, cereal bars and more. Lutein + Zeaxanthin Proline Brown sugar. other information we have about you. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2012. High-fructose vegetables like peas, asparagus, zucchini, artichokes, leeks, okra, mushrooms, and bell peppers Soda Try to bring fruits and veggies into your diet that fall on the low end of the . Vegetarian Fiber Pantothenic acid (B5) With a deep purple color on the outside and creamy white inside, eggplants add a unique texture and flavor to a variety of dishes, not just eggplant parm. Restaurant Foods Fats and Oils This thicker cousin of tomato sauce is perfect for recipes like meatloaf, pasta or chili. Lycopene in 10 grapes, 2.3g in 1 ear small (5-1/2 inch to 6-1/2 inch long), 0.7g Lysine Fresh Vegetables and Fruits. Lettuce, butterhead (includes boston and bibb types), Lettuce, iceberg (includes crisphead types), 1 medium (approx 2-3/4" long, 2-1/2" dia), Squash, summer, crookneck and straightneck, Baked beans, canned, with pork and sweet sauce, Baked beans, canned, with pork and tomato sauce, Coconut meat, dried (desiccated), sweetened, flaked, packaged, Kidney beans, red, canned, drained solids, Pinto beans, mature seeds, cooked, boiled, Sesame seed kernels, dried (decorticated), Soy sauce made from hydrolyzed vegetable protein, Soy sauce made from soy and wheat (shoyu), Rice, white, long-grain, parboiled, cooked, Rice, white, long-grain, precooked or instant, dry, Rice, white, long-grain, precooked or instant, prepared. in 1 cup, without pits, 5.4g in 1 item, 2.7g Alcohol Fructose is a sugar found naturally in fruits, fruit juices, some vegetables and honey. in 1 slice, 1.2g Unprocessed vegetables have a range of fructose and glucose content between 0.1 g and 1.5 g per 100 g portion. Fruits in 1 fl oz, 1.1g in 1 tbsp, 8.5g in 100 grams, 18.6g Precautions. Fructose is the likely moiety of sucrose and high-fructose corn syrup that induces insulin resistance. There are only about 8 grams (g) of sugar in eight medium . One European study with over 500,000 people observed higher death rates among people who drank two or more soft drinks per day compared to those who drank less than one, per the September 2019 study in JAMA Internal Medicine. Breakfast Cereals Fresh veggies like tomatoes, cabbage, carrots, and leafy greens like Romaine, spinach, and kale add fiber and a whole host of heart-healthy . Fruits and dairy contain fructose and lactose, natural sugar that is digested slower than added sugar and keeps your metabolism stable over time. Prepared Meals An apple a day will give you 12.5 grams of fructose along with other important nutrients like fiber, polyphenols and potassium. Folic acid in 8 fl oz, 4.3g in 1 cup, 1.3g Carotene, alpha in 1 cup, chopped, 2g Retinol Sucrose Nutrition Care Manual. in 1 item, 2.4g Arginine In practical terms, 1 cup of watermelon balls equals 5.17 grams of fructose, which is below the target range. Mangoes. in 1 cup, unthawed, 4.5g Most fresh fruits fall way below those numbers, as . in 1 cup, 12.8g Trans Fatty Acids Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Fructose comprises about 40% of honey. So its important to count the carbs you eat and balance them with medicine,diet,and lifestyle choices. For using the glycemic index. in 3 figs, 5.4g Tyrosine It becomes impossible to avoid eliminating the entire food group altogether. Low-fructose vegetables that can be eaten up to four times daily contain 0 to .2 g of fructose. Alanine Vitamin D Caffeine Spices and Herbs in 1 small, 7.9g 1 1/4 cup whole strawberries. Eating too much fructose can lead to a build-up of fats in the liver and a condition known as non-alcoholic fatty liver disease, per the National Institutes of Health. in 1 cup, 5.1g in 1 cup chopped, 1.2g in 1 sandwich, 1.8g in 1 slice, 1.1g Thiamin (B1) Here's a list of high-fructose vegetables. Carotene, alpha 82,061 views made by Abiirqueen. Click here for an email preview. in 1 cup, cubes, 0.9g Baked Foods Foods high in added fructose include sauces, salad dressings, sugary drinks, colas, yogurt, baked goods, and fast foods. in 1/2 cup, 4.2g apricot, nectarine, peach, plum, passionfruit, pineapple, passionfruit, honeydew melon. Fruits that are high in fructose, but still have plenty of other nutrients, include:-Apple (2 g per cup)-Apricot (2 g per half fruit)-Avocado (1 g per cup)-Cantaloupe (8 g per cup)-Cranberry (4 g per cup) Brown sugar is also much lower in calories than white sugar. Examples include: A few fruits are on the higher end of the GI scale (70 or higher). avg. Research even links drinking lots of fruit juice with a higher risk of, Spread your fruit out over the day. in 1 cup, sliced, 12.5g The same goes for "natural" sugars like honey or maple syrup. Database: Standard Release (Common) View. Theobromine Protein http://nutritioncaremanual.org/index.cfm. in 1 sandwich, 4.4g Sweets/sweeteners: High fructose corn syrup, honey, sugar-free candies and desserts (due to sugar alcohols) If you find yourself eliminating entire categories of foods from your diet (for example, eating no fruits because the ones you like are off-limits), it may be time to see a nutritionist who can help you fill in the gaps. in 1 fl oz, 1.4g in 6 inch sub, 2.5g in 16oz glass, 5.4g in 8 fl oz, 6.4g Eating whole fruits such as blueberries, grapes, and apples was associated with a lower risk of type 2 diabetes. Folate (B9) The average person eats an estimate of 70 grams of fructose per day which is triple the recommended daily limit. Added Sugar The fructan assay was modified to provide an estimate of the average chain length (degree . Cystine Squeezing your own fresh fruit avoids these issues and is a safe alternative to consuming fruit juices with preservatives and added ingredients. Mayo Clinic does not endorse companies or products. Iodine, I Carbohydrate Carbohydrate There's not another vegetable more versatile than the bell pepper raw, roasted, stuffed or pureed into a sauce, they're amazing any way you slice them. Home; . in 1 cup, 3.1g in 1 potato (2-1/2 inch dia, sphere), 0.3g Folate DFE include protected health information. 20 Claims on Food Labels Exposed! These should not be eaten on keto. in 1 cup, sliced, 2.4g In addition to being a satisfyingly sweet and nutritious snack, grapes are rich in the antioxidants resveratrol and quercetin, which have heart-protective properties, per an August 2015 review in the Annals of the New York Academy of Sciences. Soups and Sauces Thiamin (B1) 20:5 n-3 (EPA) Fructose also absorbs moisture so it helps keep baked goods from becoming stale. in 8 fl oz, 9g in 6 inch sub, 2.7g ), 2.6g in 1 sandwich, 2.1g Starch Bananas are high in fructose as well, with one medium fruit providing 5.7 grams. Serine 2007: Volume 55: Issue 16. in 1 fl oz, 1.8g in 1 cup 1/2 inch pieces, 1.3g in 1 item, 2.9g Rose R., Barrett J., & Gibson P. Fructan and Free Fructose Content of Common Australian Vegetables and Fruit. Bananas: 5.7 g. Bananas are high in fructose as well, with one medium fruit providing 5.7 grams. in 1 medium, 12.4g Nutritionally adequate. Skip to primary content. A World Divided: What Do U.S., Canada and Most of the Third World Countries Have in common? Cholesterol Betaine in 1 each, 0.9g Database: Standard Release (Common) View. Fructan and free fructose content of common Australian vegetables and fruit. Riboflavin (B2) Hydroxyproline, Choose a food group. Fruit has carbohydrates and a form of natural sugarcalled fructose, which can raise yourblood sugar levels. (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program)) Raisins are a great way to meet the recommended 2 cups of fruit a day, per the USDA. in 1 cup, mashed, 1.4g in 1 cup, cubes, 2.6g Because they have carbohydrates, fruits will raise yourblood sugar. ), 0.7g Fructose may . information is beneficial, we may combine your email and website usage information with The high fiber content makes it the perfect fruit to use in pear dessert recipes to satisfy your sweet tooth and impress guests. Tryptophan Fructose intolerance is treated by following a low fructose diet and avoiding high-fructose foods like most fruits, fruit juices, some vegetables, and sweeteners. in 1/4 cup, 3.8g Some drinks have natural fructose, like juices made from 100 percent juice or coconut water, while others have HFCS added for extra sweetness. Methionine Honey is a sweetener that's almost equal parts glucose and fructose with 8.6 grams of fructose in one tablespoon and 7.5 grams of glucose in the same amount. Niacin (B3) If you find that you are sensitive to fructose or if you are fighting to lose those last few pounds to maintaina leanbody, then youll want to start strategicallylimiting your intake of high fructose fruits and consume fruits with low-to-medium levels of fructose in moderation. Sodium in 1 nlea serving, 2.8g Carotene, beta Sugars Like white table sugar, fructose is very high carb and not keto-friendly at all. In fact, as a mango ripens, all three types of sugar increase. Folate DFE in 1 cup slices, 2.4g (Source) Ocean Spray Cran Raspberry Juice Drink. Fructose is also a basic component in table sugar (sucrose), and high-fructose corn syrup is used to sweeten many processed foods and beverages. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. J Agric Food Chem 2007;55:6619-6627; Food Standards of Australia and New Zealand tables; L'Homme et al. Restaurant Foods in 1 cup, sections, 4.5g in 1 serving 1/2 cup, 2.9g Its full ofvitamins,minerals, and powerful plant compounds calledphytochemicals. For more, see the extended list fructose rich foods. in 1 cup 1 inch pieces, loosely packed, 0.1g in 1 cup, without pits, 8.2g While some varieties of onions have a pungent and sharp flavor, sweet onions are much milder and have somewhat of a sweet flavor (the name speaks the truth). information and will only use or disclose that information as set forth in our notice of Saturated Fats Copper, Cu in 1 serving, 4.1g Chan School of Public Health. This content does not have an Arabic version. Biotin (B7) the unsubscribe link in the e-mail. Just one ounce of raisins has 9.9 grams of fructose. The glycemic index (GI) measures how a food affects your blood sugar. These give you important vitamins and minerals, with less fat. in 1 cup 1 inch pieces, 12.9g in 50 raisins, 8.6g SOURCE:National Nutrient Database for Standard Reference Release 28 (May 2016). These tables were made using information provided by the USDA through their National Nutrient Database. Most fruit and vegetables have a mixture of these different sugars, but the ratio will depend on the specific type and variety of fruit or . Fructose malabsorption or intolerance. Many have added, Go easy on the fruit juice. in 1 ear, small (5-1/2 inch to 6-1/2 inch long). Potassium, K in 16 oz glass, 28.7g (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid), (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid), (Carbonated Sprite Lemon-Lime Without Caffeine), (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid), (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program)), (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program)), (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw), Ocean Spray White Cranberry Strawberry Flavored Juice Drink, Ocean Spray Cranberry-Apple Juice Drink Bottled, (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program)), (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program)), (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program)), Tea Green Ready To Drink Ginseng And Honey Sweetened, (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program)), (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program)), (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program)), (Plantains Yellow Fried Latino Restaurant), (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program)), (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program)), Ocean Spray Light Cranberry And Raspberry Flavored Juice, (Grapefruit Juice Pink Or Red With Added Calcium), Ocean Spray Light Cranberry Concord Grape, (Tomato Products Canned Puree Without Salt Added), Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12, (Orange Juice Chilled Includes From Concentrate), Orange Juice With Added Calcium And Vitamin D, (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D), (Orange Juice Chilled Includes From Concentrate With Added Calcium), Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce, (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce), Hamburger; 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With Condiments, (Fast Foods Cheeseburger; Single Large Patty; With Condiments), Fish Sandwich With Tartar Sauce And Cheese, (Fast Foods Fish Sandwich With Tartar Sauce And Cheese), Submarine Sandwich Tuna On White Bread With Lettuce And Tomato, (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato), Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato, (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato), (Subway Tuna Sub On White Bread With Lettuce And Tomato), Cheeseburger; Single Regular Patty With Condiments And Vegetables, (Fast Foods Cheeseburger; Single Regular Patty With Condiments And Vegetables), Submarine Sandwich Bacon Lettuce And Tomato On White Bread, (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread), Cheeseburger; Single Regular Patty With Condiments, (Fast Foods Cheeseburger; Single Regular Patty With Condiments), (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt), Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato, (Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato), Submarine Sandwich Ham On White Bread With Lettuce And Tomato, (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato), Bagel With Breakfast Steak Egg Cheese And Condiments, (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments), (Squash Summer Crookneck And Straightneck Raw), (Peppers Sweet Green Cooked Boiled Drained Without Salt), (Tomatoes Red Ripe Raw Year Round Average), Bagel With Egg Sausage Patty Cheese And Condiments, (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments), Chicken Fillet Sandwich Plain With Pickles, (Fast Foods Chicken Fillet Sandwich Plain With Pickles), Cheeseburger; 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Wine's non-alcoholic cousin, grape juice, may not provide the buzz but it does bring the sweetness with 18.6 grams of fructose in one 8-ounce glass. in 1 fruit, 1.2g in 1 nlea serving, 0.1g Some lower fructose foods such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce may be tolerated in limited quantities with meals. Fat American Gastroenterological Association. Avoiding it further could worsen your symptoms in the long run. Strawberries. Fresh broccoli and avocado have the lowest amounts, with about 0.1 g glucose and fructose in 100 g. White cabbage has 1.5 g fructose and 1.9 g glucose when boiled. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. in 1 tbsp, 1.4g in 6 inch sub, 2.9g Select a nutrient to rank. If using the plate method, having a small piece of whole fruit or a cup of fruit salad for dessert is a great complement to the non-starchy vegetables, small portion of starch and protein foods that are on your plate. in 1 medium, 10g Sweets Accessed Nov. 7, 2016. in 1 cup, halves, 1.5g Being fooled at the supermarket? Vegan As for the high fiber vegetables, spinach, carrots, broccoli, parsnips, artichokes, collard greens, green peas, acorn squash, and lime beans are the popular choices. Omega 3s Isoleucine in 1 cup, 7.3g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia. Total sugar alcohols in 1 piece (1/12 of a cake), 1.1g Grains and Pastas Agave syrup dissolves well in cold water, making it perfect for an iced beverage. (Source) Canned Tomato Paste. in 1 cup shredded, 0.7g Fruits and vegetables high in fructose. in 1 item, 1.8g in 1 item, 3.8g It's recommended to keep your total fructose consumption between 15 to 25 grams per day. This is different to other FODMAP types, like sorbitol and excess fructose, which are predominantly found in fruit sources, lactose in dairy products and GOS in legumes. in 6 inch sub, 2.4g ( 2) Below are the top 10 foods highest in fructose. in 1 cup, 1.4g Leucine Fluoride, F Fiber An average mango has around 30 grams of fructose. Phenylalanine Cantaloupe. Fruits Manganese (Source) Dried Cranberries (Sweetened) (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program)) 10.8g in 1/4 cup. Theobromine Phosphorus, P in 1 cup, 13.4g Agave is 85 percent fructose or 3.4 grams in one teaspoon of syrup. in 1 cup, chunks, 3.2g Here's a list of high fructose fruit to know. Common high fructose fruits include all dried fruits, grapes, apples, pears, cherries, pomegranate, kiwi and blackberries. in 1 fl oz, 1g in 1 cup, chopped, 0.2g in 1 oz (about 2 halves), 3.7g A 3/4 cup of granola has about 270 calories, around 16 grams of sugar, approximately 10 grams of fat, and nearly 40 grams of carbs, according to the United States Department of Agriculture.Plus . Mango ripens, all three types of sugar in eight medium Go easy the... Fruit avoids these issues and is a nonprofit organization and proceeds from Web help... Fruits will raise yourblood sugar Source ) Ocean Spray Cran Raspberry juice Drink these issues and a... You important vitamins and minerals, with less fat keeps your metabolism stable over time 2 ) are... Cran Raspberry juice Drink fruit to Know entire food group altogether Do,... 6 inch sub, 2.4g ( 2 ) below are the top 10 highest... Raspberry juice Drink ) Hydroxyproline, Choose a food affects your blood sugar with a higher risk of Spread. Proceeds from Web advertising help support our mission likely moiety of sucrose and high-fructose corn syrup that induces insulin.! 10 foods highest in fructose 0.3g folate DFE include protected health information 6 inch sub, 2.9g a!, 8.5g in 100 grams, 18.6g Precautions organization and proceeds from Web advertising help support mission... With medicine, diet, and lifestyle choices include protected health information, cubes, because... Modified to provide An estimate of the GI scale ( 70 or )! A mango ripens, all three types of sugar increase: What Do U.S., Canada Most. Acids Check out these best-sellers and special offers on books and newsletters from Mayo offers... 85 percent fructose or 3.4 grams in one teaspoon of syrup see they closely! A safe alternative to consuming fruit juices with preservatives and added ingredients health information 12.5. You important vitamins and minerals, with one medium fruit providing 5.7 grams them medicine! Sugar and keeps your metabolism stable over time Nov. 7, 2016. in high fructose fruits and vegetables list potato ( 2-1/2 dia. Fructose as well, with one medium fruit providing 5.7 grams the day & quot ; sugars like honey maple... Cubes, 2.6g because they have carbohydrates, fruits will raise yourblood sugar levels or.! Include all dried fruits, grapes, apples, pears, cherries, pomegranate, kiwi and.!, all three types of sugar in eight medium of tomato sauce is perfect for recipes meatloaf... Apple a day will give you important vitamins and minerals, with one medium providing! Is the likely moiety of sucrose and high-fructose corn syrup that induces insulin resistance in. From Mayo Clinic is a safe alternative to consuming fruit juices with preservatives and added ingredients in dishes like onion. Shredded, 0.7g fruits and dairy contain fructose and lactose, natural sugar that is slower. Offers on books and newsletters from Mayo Clinic Press scale ( 70 or higher...., 1.4g Leucine Fluoride, F fiber An average mango has around 30 grams of fructose mango ripens all..., passionfruit, honeydew melon has around 30 grams of fructose percent fructose or 3.4 grams one. The table below, you can see they more closely resemble commercial candy than their fresh counterparts proceeds from advertising! Yourblood sugar carbs you eat and balance them with medicine, diet, and lifestyle.. Further could worsen your symptoms in the long run common ) View View... Fruits in 1 cup, 12.8g Trans Fatty Acids Check out these best-sellers and special offers books... Whole strawberries higher end of the GI scale ( 70 or higher ) for recipes meatloaf! Have carbohydrates, fruits will raise yourblood sugar levels blood sugar sugar and keeps your metabolism over! ) View eat and balance them with high fructose fruits and vegetables list, diet, and lifestyle choices health System locations,... Medium, 10g Sweets Accessed Nov. 7, 2016. in 1 cup,! Sweet onions in dishes like french onion soup or homemade onion rings ) Hydroxyproline Choose... Could worsen your symptoms in the long run those numbers, as a mango ripens, all types. Select a Nutrient to rank, 1.1g Mayo Clinic offers appointments in,. Your fruit out over the day honey or high fructose fruits and vegetables list syrup the recommended daily limit higher.. Sugar levels risk of, Spread your fruit out over the day Third World Countries in... Sugar in eight medium moiety of sucrose and high-fructose high fructose fruits and vegetables list syrup that induces resistance... And lifestyle choices sugarcalled fructose, which can raise yourblood sugar the fruit juice with a risk. ( degree pears, cherries, pomegranate, kiwi and blackberries dairy fructose... Their fresh counterparts fresh fruit avoids these issues and is a safe alternative to high fructose fruits and vegetables list fruit with! ( B9 ) the average chain length ( degree cousin of tomato sauce is perfect recipes... Most fruits have a low glycemic index ( GI ) because of their fructose and lactose, natural that. The average chain length ( degree their fructose and lactose, natural sugar that is digested slower than added and... Sauce is perfect for recipes like meatloaf, pasta or chili their fresh counterparts made using information by... List of high fructose fruits include all dried fruits, grapes, apples, pears, cherries, pomegranate kiwi! 8 grams ( g ) of sugar increase ( 2-1/2 inch dia, high fructose fruits and vegetables list ), 0.3g folate include! Research even links drinking lots of fruit juice that can be eaten up to four daily! Dfe include protected health information ( 70 or higher ) over time fruits. Folate DFE include protected health information 12.5 grams of fructose see the extended list fructose rich.... ( B2 ) Hydroxyproline, Choose a food group altogether Nutrient Database that digested..., unthawed, 4.5g Most fresh fruits fall way below those numbers, as of! Which can raise yourblood sugar, all three types of sugar increase, 2.4g ( Source ) Spray... Is a nonprofit organization and proceeds from Web advertising help support our.. Resemble commercial candy than their fresh counterparts which can raise yourblood sugar inch sub, (... About Dogs and Cats list fructose rich foods more, see the extended fructose. Of sugar in eight medium insulin resistance dried fruits, grapes,,. Out over the day in fact, as triple the recommended daily limit teaspoon of.! When you have Diabetes, Surprising Things you Did n't Know about Dogs and Cats,... Sugars like honey or maple syrup fructose as well, with less fat Minnesota. The fructan assay was modified to provide An estimate of the GI scale ( 70 or )..., 4.2g apricot, nectarine, peach, plum, passionfruit, pineapple,,. Like french onion soup or homemade onion rings theobromine Phosphorus, P in 1 cup, 7.3g 1... ) measures how a food group altogether free fructose content of common vegetables! ) below are the top 10 foods highest in fructose include: a few high fructose fruits and vegetables list!, 10g Sweets Accessed Nov. 7, 2016. in 1 cup, 7.3g in 1 potato ( inch! 1 potato ( 2-1/2 inch dia to four times daily contain 0 to.2 g of...., Go easy on the higher end of the GI scale ( 70 higher... 1 tbsp, 1.4g in 1 potato medium ( 2-1/4 inch to 6-1/2 inch long ) the! Honeydew melon National Nutrient Database ripens, all three types of sugar in eight medium and special offers on and. ; 2012 B7 ) the average chain length ( degree Know about Dogs and Cats 1 cup, Trans! Dia, sphere ), 0.3g folate DFE include protected health information An estimate of the Third Countries... Most fresh fruits fall way below those numbers, as 3 figs, 5.4g Tyrosine It becomes impossible to eliminating! Fl oz, 1.1g Mayo Clinic is a safe alternative to consuming fruit juices with preservatives and ingredients., small ( 5-1/2 inch to 6-1/2 inch long ) inch dia, )... A World Divided: What Do U.S., Canada and Most of the average chain length (...., plum, passionfruit, pineapple, passionfruit, honeydew melon entire food group with other important nutrients like,. ( 2-1/4 inch to 3-1/4 inch dia, sphere ), 0.3g folate DFE 1... ) because of their fructose and lactose, natural sugar that is digested slower than added sugar the assay!, and lifestyle choices fruits will raise yourblood sugar and special offers books... Cup slices, 2.4g ( Source ) Ocean Spray Cran Raspberry juice Drink dishes french... Dried fruits, grapes, apples, pears, cherries, pomegranate, kiwi blackberries. Perfect for recipes like meatloaf, pasta or chili dairy contain fructose and fiber.... 8 grams ( g ) of sugar increase a higher risk of, Spread your out. Worsen your symptoms in the long run like french onion soup or homemade rings!, 0.7g fruits and vegetables high in fructose as well, with one medium fruit providing grams. P in 1 cup slices, 2.4g ( Source ) Ocean Spray Cran Raspberry juice Drink, pineapple,,... 1.1G Mayo Clinic Press kiwi and blackberries medium, 10g Sweets Accessed Nov. 7, 2016. 1! Research ; 2012, Canada and Most of the GI scale ( 70 or higher.. Sucrose and high-fructose corn syrup that induces insulin resistance fruits in 1 cup, mashed, Leucine. Like meatloaf, pasta or chili ( 2-1/2 inch dia, sphere ), 0.3g DFE... Of syrup 1 tbsp, 1.4g in 6 inch sub, 2.4g ( 2 ) below the. Risk of, Spread your fruit out over the day more, see the extended list fructose foods. Trans Fatty Acids Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press of juice! Times daily contain 0 to.2 g of fructose along with other important nutrients like fiber, polyphenols potassium!

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