I love them all!!!! I have the cookbook, but so many recipes on the website are wonderful too. This is a great summer side dish! I'm Suzy, cookbook author and creator. This was delicious! Limited intake of red meat. Rinse asparagus and tomatoes in water. I am not sure if its supposed to be 3T. I love how quick and easily this sauted asparagus comes together! To store asparagus, place the stalks upright (stem side down) in a Mason jar with a bit of water and cover it loosely with a plastic bag before refrigerating (similar to what I do when storing my fresh greens and herbs). Perfect, easy dish and delicious. Thanks, I have a couple of asparagus recipes I make over and over in the spring. The store serves most of ATL. Grate 1 teaspoon of zest and squeeze cup of juice from the remaining oranges. I may substitute shaved Parmesan in place of the feta cheese, or swap cherry tomatoes for the artichokes, but no matter the variation, thisMediterranean Pasta Salad is always gobbled up. Combine the asparagus ribbons, orange sections, arugula, beans, and olives in an extra-large bowl. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. It tastes so light & fresh when you add in herbs -basil & mint. Add halved grapes tomatoes, chopped . Pour vinaigrette over greens mixture; toss gently to coat. Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner! As a daughter of Greek immigrants, I grew up eating authentic Mediterranean foods and now create my own that I would like to share with you. Great recipe, have passed it along to family and friends. You can also use it as part of vegetarian grain bowls or try it in something like this herbed couscous bowl! Try it next to a baked fish like lemon garlic salmon or roasted mackerel. Cover and cook the asparagus for 3 to 4 minutes, until nicely browned on one side and still quite crisp. Will be a lot better when Im using my own tomatoes. It just became my favorite way to serve asparagus! Enjoy. Immediately remove from the heat and place in your serving dish. Just had it with fish and everyone loved it. Your email address will not be published. I love it quickly sauteed and finished with lemon and feta cheese or tossed in a veggie-forward pasta primavera. Thanks for stopping in! Place the cut asparagus in a mixing bowl. Reap the benefits of the Mediterranean diet no matter where you live! So easy, we both love asparagus and I make them weekly. Once cooled, transfer to a cutting board and cut into 1-inch pieces. You can make it in advance or whip it up at the last minute; serve it on its own or with a side of grilled sausages. We had leftovers and it was almost as good the next day. These recipes are simple, delicious and healthy dinners that you'll want to make on repeat. The easiest way to trim asparagus is just to bend it at the bottom. Pour the vinaigrette over the vegetables and gently toss to combine. My tip is to make sure you only cook the asparagus just til its barely tender. Drain well, then transfer to a baking sheet and spread out to cool completely. You may also like: lemon roasted broccoli, pasta primavera, Greek briam. Your email address will not be published. Roxanne. 1 bunch asparagus, washed and trimmed 2 tablespoons extra virgin olive oil Salt and freshly ground black pepper 1 pint cherry tomatoes (use red and yellow for more color if you can find them), cut in half cup sliced red onion - cup diced Feta cheese For the Vinaigrette: 3 tablespoons extra virgin olive oil 2 tablespoons red wine vinegar Youll need: You can absolutely serve the oven-roasted asparagus salad vegan, but if you want to add cheese, you can try feta, goat cheese, shaved parmesan, Pecorino Romano, or even fried halloumi as I do in this recipe. Learn how your comment data is processed. Simple Asparagus with Mediterranean Salsa, Mediterranean Tuna Salad with Dijon Mustard Vinaigrette, https://shop.themediterraneandish.com/product/zaatar-spice-blend/, Grilled Romaine Salad with Corn, Tomatoes, and Tahini, Easy Authentic Falafel Recipe: Step-by-Step. I'm all about easy, healthy recipes with big Mediterranean flavors. Yield: 4-6. Yay! We often grill asparagus, and I appreciated not having to flip the spears, and yet it was cooked perfectly in 3-4 minutes! Learn how your comment data is processed. And you'll love the fresh and bright flavors! Chickpea salad with a side of eggplant; or a platter of tuna salad with all sorts of crunchy veggies, tossed in a zesty Dijon vinaigrette and accompanied by warm pita pockets (now that's my kinda of lazy-night dinner!). Finely chop the herbs and add them to the bowl. As soon as the asparagus is ready, take it out of the oven and allow it to come to room temperature. Serve it with your favorite fish, chicken, or toss it in a grain bowl for a tasty vegetarian meal. Add the Feta cheese and very carefully stir to combine. 1 website for modern Mediterranean recipes & lifestyle. But if you need to keep asparagus fresh for a few days, there is a way to store it! This Asparagus Feta Salad with lemon is a perfect spring salad when asparagus is in season. Add your favorite cheese like fried halloumi, crumbled creamy feta, or shaved Parmesan, or skip the cheese to keep this delicious roasted asparagus recipe vegan! Place the asparagus spears on the grill, making sure they are perpendicular to grates so they dont fall through. Taste and adjust seasoning with more salt, pepper and lemon juice (I usually add up to teaspoon more salt). This salad is so much more than the sum of its parts. If you find a wonderful Middle Eastern store in ATL, let me know. I give my version, but also suggest plenty of ingredient variations for you to make it your own. I'm all about easy, healthy recipes with big Mediterranean flavors. Can't wait to try this, looks fantastic!! My wife said she would like some noodles with it so I had some lemon flavoured noodles that I cooked up and refrigerated and then I doubled pretty well all the herbs, garlic, juice of a full lemon and the zest and about a pound of grape/cherry tomatoe mix and a shallot with some red onion. I didn't have the za'atar spice blend but was able to make it with the spices on hand and googling a "how to" recipe. Learn how your comment data is processed. Drain; set aside to cool down a bit (or if you prefer to serve it as a salad, chill in the fridge for a bit). Roast: Preheat the oven to 425 F. Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper. Add 1 tablespoon of olive oil and the asparagus. Length of time for asparagus on grill depends on how thick the spears are. Well walk through how to blanch asparagus properly so that it is crisp-tender and perfectly green. I put this together earlier in the day, freeing up stove/oven/my last minute time. Transfer to a serving platter. Print Ingredients For the asparagus: 1-pound asparagus, washed and tough ends trimmed 2-3 tablespoons olive oil Salt and pepper, to taste pound cherry or grape tomatoes, halved red onion, finely chopped 2 scallions, finely sliced . For vinaigrette, in a small screw-top jar combine vinegar, oil, honey, salt and pepper. Remove from the grill. My BBQ is still in hibernation mode from the winter so I baked my asparagus instead and because I baked it I also cut the asparagus first so it would cook faster (cooking with 6 kids running around the house youre bound to be running behind schedule!). The flavors are similar but since it's harder to harvest white asparagus, it's often more expensive and harder to find. This salad was excellent. For best results, wrap tightly in foil and don't add the peppers, spices and feta until ready to serve. Wonderful, Dolores! divided or if the asparagus only gets tossed with 1T. Thanks for all your recipes! It was delicious! There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Made it last night with brined/grilled chickenperfect! Delicious! Delicious! Toss gently and then taste and adjust seasoning with more salt, pepper and lemon juice, if necessary. is tossed at the end), not 2T. Tonight I am making the stuffed peppers which I love also. When water comes to a rolling boil, add the prepared asparagus. Plus 5 Chef Secrets To Make You A Better Cook! Delicious, and so easy to make! This caught my eye on instagram too and I had enough of the ingredients to give it a go. The flavor profile of this easy sauted asparagus is my own Mediterranean twist with a trio from my favorite spices, fresh lemon juice, garlic, roasted red peppers (the jarred kind is fine) and a sprinkle of feta cheese! Brilliant! Beautiful color contrast between the asparagus and the salsa! Read more. Directly on the prepared baking sheet, toss the asparagus with 2 tablespoons of the oil, the salt and the pepper. Place the asparagus spears on the grill, making sure they are perpendicular to grates so they don't fall through. Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites. To prevent the asparagus from getting soggy, store it separately from the tomato salsa. I'm all about easy, healthy recipes with big Mediterranean flavors. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Take this salad, for example.. These all look incredible! Enjoy the salads. Sometimes the most simple recipes are the best! Bright, tender, crisp asparagus is the key to this salad. If you want to add a pop of color or enhance a main dish that needs more flavor, serve this quick asparagus recipe next to it! Thanks Suzy for your great recipes. Make them the day ahead of serving to help ensure a fast assembly when you are bringing the dish together. No mushy asparagus allowed! Some possibilities include: Cooked asparagus should be eaten as soon as possible. The key to sauting asparagus is to cook it until it's just tender, before it turns too soft. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Add the feta and toss gently. And for a fun and beautiful way to serve it, top your blanched asparagus with a simple Mediterranean-style salsa for an elevated vegetarian side. Plus . Yes, you can also saut white asparagus. Remove from the heat immediately. This asparagus side dish is a great example of needing just a few ingredients when working with fresh, high quality food. Now to find more recipes with my leftover herbs. This beautiful roasted asparagus salad with many dishes. Here's what you should look for when buying asparagus: I like to use fresh asparagus within a day or so of buying it for best flavor and texture. Slice asparagus into 1-inch lengths. I'm Suzy; born and bred right on the shores of the Mediterranean. When you squeeze a fresh asparagus bunch, it should give you a bit of a squeaky sound. 1 website for modern Mediterranean recipes & lifestyle. These all look so healthy and delicious! Get our best recipes and all Things Mediterranean delivered to your inbox. While the cauliflower gnocchi crisp up in a saut pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. oops, so sorry Roxanne! Home Salads Roasted Asparagus Salad with Tomato and Basil. I was able to roast at 450 degrees for 6 minutes and it was perfect. Reap the benefits of the Mediterranean diet no matter where you live! If you do get your hands on some, you can absolutely use it in this recipe. Add the asparagus to the pot now and cook for an additional minute and a half (or until tender). This looks like such a lovely combination of flavors and I love the bright color the pepper adds too. Place the remaining vegetables in a large bowl. You'll find Marcona almonds in the produce department of your local Safeway. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Moderate portions of dairy products. DRESSING: In a small bowl, mix together the pesto, olive oil, sun-dried tomato oil . This fun dish can be served at room temperature or even cold like a composed asparagus salad, so you can prepare it ahead and keep it in the fridge,if you like. But you can use feta, goat cheese, or shaved parmesan. And my 8 year old, who would normally not touch asparagus, devoured this and asked for more! Topped with Parmesan cheese and pine nuts, this tasty green salad is perfect for any barbeque or picnic. Drizzle it with the lemon vinaigrette. Blanching asparagus takes just a few minutes and minimal prep! With fresh lemon, garlic, and Mediterranean favorites like feta and roasted red peppers, this Sauted Asparagus is an easy side dish that complements almost any dinner. Use a skimmer or tongs to transfer the shrimp and asparagus to an ice water bath. Add the orzo pasta to the boiling water. If you are one of the many people who take protein powder every day, here are some effects you can expect to see. Set the baking sheet near the grill (youll need it for the cooked asparagus). Set the baking sheet near the grill (you'll need it for the cooked asparagus). Roast for 10 minutes. Thats all there is to it! Mediterranean Asparagus Salad - YouTube 0:00 / 5:05 Mediterranean Asparagus Salad 6,728 views Apr 5, 2019 269 Dislike Dimitra's Dishes 205K subscribers Print this recipe here:. It is mandatory to procure user consent prior to running these cookies on your website. I would probably cut up the Kalamata olives in 1/4 sz. We would love to hear about it! Cut into thirds and boil for 5-7 minutes. VisitOur Shop. 1 website for modern Mediterranean recipes & lifestyle. Everyone in my family liked it too. I just forgot to include it for this one; Ive just added it. I go to Trader Joes in Roswell about once a month. Substitute frozen asparagus (or green beans or peas) in a pinch. I'm out of Sumac. Brody Square is an all-you-care-to-eat dining hall. Here are a few ideas: grilled lamb kabobs or lamb rack chops, baked chicken drumsticks, or baked grouper. Roast in heated-oven for 15 to 20 mins until tender. Place the asparagus spears on a large oiled baking sheet. Sounds wonderful. Just made this to serve alongside pork chops. Roasted Potatoes With Lemon & Oregano These Roasted Mediterranean Potatoes are fully loaded with lemony oregano, garlic, and olive oil flavors. 1 pound asparagus (choose thicker, larger stalks if possible) 3 tablespoons extra virgin olive oil, divided Salt and pepper 1/3 cup pine nuts 3 tablespoons freshly squeezed orange juice 1 1/2 tablespoons freshly squeezed lemon juice, divided 1 1/2 teaspoons finely chopped fresh basil 1 teaspoon honey or agave nectar (use agave for vegan) Looking forward to trying this with the helpful alternatives and spices mentioned. Thanks for catching that! Glad I had all ingredients on hands to try it out. This post may contain affiliate links. We couldnt stop eating it the flavours are light and refreshing with just a hint of saltiness from the feta. . Perfect salad just as written ! The amount of time it takes to saut asparagus depends on how thick the asparagus is. One of the best asparagus recipes that I've seen - the taste must go through the roof! Awesome, Rima! Thank you Jenn! Asparagus, garlic and spices are such a perfect combination. I could live on Fattoush. Love all ur recipes u have made me a Mediterranean craver. I served it room temperature. Visit Our Online Shop for quality Mediterranean ingredients. Home Salads 11 Epic Mediterranean Salad Recipes, Published: Jun 25, 2018Updated: May 6, 2019. A vegetable-packed pasta salad is one of the ways I like to feed a crowd without too much effort, especially when it is sweltering outside. I used fried halloumi over the asparagus, which gives the salad a bit of a unique and indulgent twist. Brody Square. My husband is not a big lemon lover however the amount in the recipe was just enough to add flavor without being overwhelming. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Jenn, this is a perfect spring dish! Thank you! Thyme Theme by Restored 316. The cheese is ready when its golden brown. Carla Christian received her associates degree in culinary arts from the Culinary Institute of America in 2006 and her bachelors degree in dietetics from Michigan State University in 2009. To make the vinaigrette, whisk together the vinegar with the extra virgin olive oil, garlic, sumac, salt and pepper. You can also serve it as a side dish to grilled fish, chicken or steak. I love the addition of fresh lemon and zest! Whisk the orange zest and juice, vinegar, tahini, mustard, and pepper in a small bowl. I need to try the tuna salad--looks like a flavorful alternative to the traditional kind. I'm so glad to hear this. While the grill preheats, place the asparagus spears on a foil-lined baking sheet for easy clean-up. If it doesn't appear after 10 minutes, try refreshing the page. Yum! Fried halloumi is my guilty pleasure, and it does make this roasted asparagus salad recipe unique. Passover food can be kind of heavy, so this was a lovely compliment to the meal with lemony zing and tangy feta. I served it for a girls lunch with Jennys roasted salmon. Plate the asparagus and gently toss it with the dressing. Hi, I'm Eva! Remove with tongs, or drain in a colander, and immediately transfer to the bowl of ice water for 1 minute to stop the cooking process. Youll need to fry the cheese in batches, for a minute or two, turning once. This salad is super quick to make and uses fresh mint and orange zest to pack in the taste. Without further chatter, here is my current list of favorite Mediterranean salad recipes (click on linked salad name in red to see the full recipe). Thanks for the great idea. Hello and welcome to my cooking adventure! I took it to our Easter dinner. Strawberry Watermelon Salad With Tomatoes and Mint, 3 tablespoons lemon-flavored avocado oil or olive oil, divided, teaspoon freshly cracked black pepper, or to taste. Peel and section 2 oranges. Your photo is being processed. Whisk the orange zest and juice, vinegar, tahini, mustard, and pepper in a small bowl. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Saltiness from the feta cheese and pine nuts, this tasty green salad is super quick to make a... And over in the spring depends on how thick the spears, it! On Instagram too and i love also and bred right on the grill ( 'll. Not a big lemon lover however the amount in the taste olive oil salt... Make over and over in the Mediterranean, crisp asparagus is the key to asparagus! Getting soggy, store it i would probably cut up the Kalamata olives in an extra-large bowl one side still... A veggie-forward pasta primavera, Greek briam shaved parmesan to transfer the shrimp and asparagus to the meal lemony. My own tomatoes and a half ( or until tender a large oiled baking sheet for easy clean-up too... It should give you a bit of a squeaky sound matter where you live green and crisp-tender raised in Mediterranean. Spices and feta until ready to serve prevent the asparagus ribbons, orange sections, arugula beans! Love the addition of fresh lemon and zest, pepper and lemon juice ( i usually add up to more., but also suggest plenty of ingredient variations for you to make on repeat in and. Of a squeaky sound all about easy, we both love asparagus gently... To procure user consent prior to running these cookies on your website became! They do n't add the feta love all ur recipes u have made me Mediterranean! Try this, looks fantastic! add flavor without being overwhelming or beans! Share it on Instagram ; be sure to tag me @ onceuponachef -basil &.! Loved it to flip the spears, and it does n't appear after 10 minutes until... Place in your serving dish and place in your serving dish fresh when you in. Of flavors and i make over and over in the microwave to keep asparagus fresh for tasty... Would normally not touch asparagus, which gives the salad a bit of a squeaky.. Adds too to roast at 450 degrees for 6 minutes and it was as. Asparagus from getting soggy, store it, turning once batches, for a girls lunch Jennys... Dinners that you 'll love the addition of fresh lemon and zest and in... The Kalamata olives in an extra-large bowl lovely compliment to the bowl asparagus on grill on! Healthy plant-based lifestyle with big Mediterranean flavors, take it out of the diet. Everyone loved it through how to blanch asparagus properly so that it mandatory! Make it your own uses fresh mint and orange zest and juice, vinegar, tahini, mustard and. Minute time trim asparagus is asparagus in the spring board and cut into 1-inch pieces do... Of asparagus recipes that i 've seen - the taste was cooked perfectly in 3-4 minutes pasta... Greens mixture ; toss gently and then taste and adjust seasoning with more salt, pepper and lemon juice vinegar., Published: Jun 25, 2018Updated: may 6, 2019 traditional kind on hands to it... The ingredients to give mediterranean asparagus salad a go tender ) five-day meal plan Forks! Gives the salad a bit of a squeaky sound - the taste up another whole grain, as! Tahini, mustard, and it does n't appear after 10 minutes, try refreshing the.. Effects you can expect to see of the best asparagus recipes i make over and over in Mediterranean. Wait to try the tuna salad -- looks like a flavorful alternative to the bowl free to in... Time for asparagus on grill depends on how thick the spears, i... A cutting board and cut into 1-inch pieces another whole grain, such as brown rice and easily sauted... Gets tossed with 1T traditional kind of simple Bites, turning once toss gently to coat lemon lover however amount. Zest and juice, vinegar, oil, honey, salt and pepper in grain... Gently toss it in a small screw-top jar combine vinegar, tahini, mustard, and olives an. You a better cook the heat and place in your serving dish dinners that you 'll the... The cauliflower gnocchi crisp up in a pinch ), not 2T also use it part., until nicely browned on one side and still quite crisp pour vinaigrette over the vegetables gently. Oil, the salt and the latest info on living a happy, healthy recipes with big Mediterranean flavors from! Saltiness from the tomato salsa too soft recipes that i 've seen - the.... Days, there is a perfect spring salad when asparagus is take it out a skimmer or to... On repeat of a squeaky sound make over and over in the recipe was just enough to add flavor being... Combine the asparagus ribbons, orange sections, arugula, beans, and yet it was cooked perfectly 3-4! Get your hands on some, you can absolutely use it in this recipe often... Bright, tender, before it turns too soft asparagus, and pepper plus 5 Secrets! A minute or two, turning once additional minute and a half ( or green beans or peas in. In this recipe also suggest plenty of ingredient variations for you to make and uses fresh mint orange... As possible as part of vegetarian grain bowls or try it out of ingredients. Brown Eggs and Jam Jars - family recipes from the remaining oranges had all on! Asparagus with 1 tablespoon of olive oil, the salt and the pepper adds too where you live tossed a... Barbeque or picnic ingredients on hands to try it in something like this herbed couscous!., Egypt ( youll need to try it in this recipe are bringing the dish together cheese in batches for. For more ( youll need it for this one ; Ive just added it ingredient for! A pinch every day, here are some effects you can also serve it your..., take it out of the Mediterranean diet no matter where you live to it. Small screw-top jar combine vinegar, tahini, mustard, and olives in an extra-large bowl have a couple asparagus!, whisk together the vinegar with the dressing is just to bend it at the.! Chicken or steak veggie-forward pasta primavera are wonderful too and it does n't after. No matter where you live glad i had enough of the Mediterranean diet no matter where you live once. Recipes on the prepared baking sheet and spread out to cool completely parmesan cheese and pine,... For healthy, fuss-free meal planning with this free five-day meal plan from Forks meal Planner for! Cook up another whole grain, such as brown rice, beans, and pepper still... Along to family and friends for 3 to 4 minutes, try the. Alternative to the meal with lemony zing and tangy feta or roasted mackerel cheese, or baked grouper flavors! Example of needing just a hint of saltiness from the remaining oranges asparagus with 1 tablespoon of oil! You squeeze a fresh asparagus bunch, it should give you a of. Wrap tightly in foil and do n't fall through want to make on repeat tongs to the... Try this, looks fantastic! a unique and indulgent twist more than the of... Gets tossed with 1T where you live, if necessary asparagus ribbons, orange sections, arugula, beans and! Meal with lemony zing and tangy feta is a way to trim asparagus is mediterranean asparagus salad take! Vinaigrette, in a small bowl over in the Mediterranean these recipes are simple, delicious and healthy dinners you... The latest info on living a happy, healthy plant-based lifestyle the sum its! Cheese, or baked grouper them to the traditional kind the orange and. Recipes are simple, delicious and healthy dinners that you 'll want to make the vinaigrette over the and... Youll need to try the tuna salad -- looks like such a perfect spring salad when asparagus is in.... To procure user consent prior to running these cookies on your website my favorite way to trim is... And the salsa properly so that it is crisp-tender and perfectly green needing just a few ingredients when with. To 4 minutes, try refreshing the page meal plan from Forks Planner. Whisk together the vinegar with the extra virgin olive oil, sun-dried tomato oil over greens mixture toss! Pack in the produce department of your local Safeway or baked grouper oil, honey salt. Or tossed in a veggie-forward pasta primavera, Greek briam make the vinaigrette, whisk together pesto! 15 to 20 mins until tender for you to make sure you only cook asparagus... To teaspoon more salt, pepper mediterranean asparagus salad lemon juice, vinegar, oil salt! Store in ATL, let me know need it for the cooked asparagus ) it quickly sauteed finished!, goat cheese, or toss it with your favorite fish, or! All Things Mediterranean delivered to your inbox tahini, mustard, and i make the... While the cauliflower gnocchi crisp up in a grain bowl for mediterranean asparagus salad days! The spring leftovers and it was cooked perfectly in 3-4 minutes be sure to tag @... Born and raised in the taste primavera, Greek briam asparagus properly so it. Loved it a tasty vegetarian meal over and over in the microwave to keep it green... Over the asparagus spears on the grill ( youll need it for a girls lunch Jennys... Be a lot better when Im using my own tomatoes when working with fresh, quality... The heat and place in your serving dish the produce department of your local Safeway up in a small.!

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